Good Carbs & Bad Carbs

A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates. Just like if you eat a bag of candy or a piece of cake then you'll feel very energetic after, because these are foods which are rich in excess carbs.

The truth is that not all carbs are fattening, because there are different types of carbs...There are good carbs and bad carbs.

However, if you are overweight or been overweight since childhood, then it is certain that your daily food intake contain too many bad carbs and not enough good carbs.

The one type of bad carb that comes in many forms that are difficult to detect in the foods we eat is sugar. For example, people believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar...wrong, because in reality honey is just as fattening as sugar. In fact, honey is filled with the same fattening bad carbs as sugar.

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Bad carbs causes weight gain because it causes you blood sugar to rise which forces your body to overproduce a hormone called insulin. When your body produces too much insulin then fat storage will occur.

But if you eat foods with good carbs then your blood sugar level will not skyrocket, therefore you can burn fat and lose weight much easier. So to lose weight, you need to change the type of foods that you eat and learn about the Fat Burning Foods you'll find on Fatloss4Idiots!