Sodium

A lot of people don't realize just how much sodium they're consuming because they equate it with salty foods.

Sodium is commonlty used to preserve foods so you can get heavy doses of it in canned goods, frozen dinners and other pre-packaged foods. Too much sodium can cause a multitude of heart problems and create other health risks.

For the average, healthy person on a 2,000 calorie a day diet, should only consume 2300 milligrams or less a day. Of course this number will vary depending on your situation (weight loss, maintain weight, high blood pressure, etc.)

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Why Are You Overweight?

You are overweight for the most simple of reasons -- because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.

Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting...

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.   You don’t get fat because of a lack of exercising, that’s a myth.  You get fat because you don’t eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.   This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories -- and you’ll wind up storing those calories as fat tissue. 

You need to eat more than 3 times per day to lose weight, but we’ll show you the details at FatLoss4Idiots!

You have gotten overweight by eating the wrong foods, that much is a fact.  And guess what?   You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. 

It’s not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.

Restricting calories is a NO....NO!

One problem many people face when trying to lose fat is that their results seem to stall after they've tried to restrict calories for too long. Restricting calories for too long causes the body to fight back and reduce the metabolic rate. This is a simple survival tactic as your body thinks a possible famine is on the way so it needs to hold on to your body fat and start conserving calories.

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Couple Of Fat Burning Foods!

Eggs contain Vitamin B12, a great supplement for breaking down fat cells. It is also super high in protein and can help burn that belly fat, we all hate.

Many have warned us about eggs and health. It is true that a couple of eggs will put you over the recommended daily amount of cholesterol, but more recent studies have shown that dietary cholesterol has very little impact on blood cholesterol. Dietary fat is the true culprit, it's what raises your bad cholesterol levels. But if you are worried about your overall cholesterol intake from eating too much eggs, you can remove the yolk and still benefit from the high protein contained in eggs.

Oatmeal is not the tastiest food you can eat, but definitely has great nutritional qualities. Oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing bad digestive acids out of your system. Oatmeal is also beneficial in fighting colon cancer and heart disease.

The best kind of oatmeal to eat is the unsweetened and unflavored. I know you're probably saying "why bother" and what the flavored ones & add some sugar and butter, but then you lose out on all the health benefits. If you want flavor then add a little tiny bit of honey and your favorite fruit.

To learn more about these and other fat burning foods, you can find them in FatLoss4Idiots!

Low Fat & Fat Free Foods Ain't All That!

Everywhere you look in the grocery, you'll see "low fat" and "fat free" food. Everyone has gone crazy with "low fat" -- and most people think that if they begin eating low fat foods that their bodies will have less fat too. WRONG!!!!!

There is no direct relationship between fat calories eaten and fat tissue on a person's body. The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.

For example, sugar has ZERO FAT CALORIES in it, so eating 2 lbs of sugar everyday is a "fat free" diet, but you'd still gain fat. If you eat a huge bowl of white rice at every meal then you'd soon gain fat tissue, but yet this is a fat free food as well.

You should stop thinking "non fat" and "low fat" - since those are just buzz words designed to make you feel as though such foods are healthy. The truth is that you don't need to worry about "fat" calories so much, and you also don't need to worry about total "carbs" so much either...

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion on fat calories and carbs at each meal - which will maximize weight loss.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots because it's not based on "low fat" foods. Click here NOW!

Good Carbs & Bad Carbs

A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates. Just like if you eat a bag of candy or a piece of cake then you'll feel very energetic after, because these are foods which are rich in excess carbs.

The truth is that not all carbs are fattening, because there are different types of carbs...There are good carbs and bad carbs.

However, if you are overweight or been overweight since childhood, then it is certain that your daily food intake contain too many bad carbs and not enough good carbs.

The one type of bad carb that comes in many forms that are difficult to detect in the foods we eat is sugar. For example, people believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar...wrong, because in reality honey is just as fattening as sugar. In fact, honey is filled with the same fattening bad carbs as sugar.

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Bad carbs causes weight gain because it causes you blood sugar to rise which forces your body to overproduce a hormone called insulin. When your body produces too much insulin then fat storage will occur.

But if you eat foods with good carbs then your blood sugar level will not skyrocket, therefore you can burn fat and lose weight much easier. So to lose weight, you need to change the type of foods that you eat and learn about the Fat Burning Foods you'll find on Fatloss4Idiots!

Food is NOT the ENEMY

Your brain controls the release of Fat Burning Hormones after each meal. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. These 2 hormones are controlled by the foods that you eat!

FatLoss4Idiots will show you how manipulate these hormones.....so after each meal your body will produce a greater quantity of Fat Burning Hormones.....while Fat Storing Hormones are MINIMIZED as much as humanly possible....... Click here for more!!!

Why Starving Yourself Don't Work

If you begin eating 2,500 calories per day, your metabolism will adjust so that your body begins burning 2,500 calories per day.

If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.  "Burn The Fat Now!.... FatLoss4Idiots"

Avoid These Weight Loss Myths!

Most weight loss diet plans do not work because they demand so much from your body, they end up harming it instead of helping it.

• Skipping Meals - Probably the worst thing you can do for your health. Especially breakfast because it is the meal that jump start your metabolism.  Instead of skipping meals, eat more. Okay, not more food but eat more times a day. Instead of eating 3 big meals, eat 6 small meals  a day.

• Skipping Carbs - This is a basic nutrition that the human body needs. Skipping carbs will deny the body the proper and sufficient nutrition it needs.

• Eliminate Fat - This is probably the one topic that everyone gets confuse about. We all need fats, it helps with nutrient absorption, nerve transmission, etc. But when consumed in excess, fats cause weight gains and heart disease. The key is to replace bad fats with good fats. While good fats promote our health positively, bad fats increase our risks of heart disease.

If you're looking for exclusive information on how to lose weight, I highly suggest you checkout Fat Loss 4 Idiots.  They have great information on how to shed the weight, safe & easy. Loose the pounds now! 

• Don't Need Exercise - Wrong, exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat. Physical activity also helps prevent many diseases and is critical to improving your overall health. Always mix in exercise with a proper diet.

• High Protein Diet - Studies suggest that diets that are high in protein help people better control their appetites and calorie intake. The question is, how much protein do you need. Protein is essential to building muscles, but too much of it and not enough exercise can turn in to fat.

If you're really serious about losing the weight, check out Fat Loss 4 Idiots now!