Everywhere you look in the grocery, you'll see "low fat" and "fat free" food. Everyone has gone crazy with "low fat" -- and most people think that if they begin eating low fat foods that their bodies will have less fat too. WRONG!!!!!
There is no direct relationship between fat calories eaten and fat tissue on a person's body. The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.
For example, sugar has ZERO FAT CALORIES in it, so eating 2 lbs of sugar everyday is a "fat free" diet, but you'd still gain fat. If you eat a huge bowl of white rice at every meal then you'd soon gain fat tissue, but yet this is a fat free food as well.
You should stop thinking "non fat" and "low fat" - since those are just buzz words designed to make you feel as though such foods are healthy. The truth is that you don't need to worry about "fat" calories so much, and you also don't need to worry about total "carbs" so much either...
What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion on fat calories and carbs at each meal - which will maximize weight loss.
To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots because it's not based on "low fat" foods. Click here NOW!
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