Eggs contain Vitamin B12, a great supplement for breaking down fat cells. It is also super high in protein and can help burn that belly fat, we all hate.
Many have warned us about eggs and health. It is true that a couple of eggs will put you over the recommended daily amount of cholesterol, but more recent studies have shown that dietary cholesterol has very little impact on blood cholesterol. Dietary fat is the true culprit, it's what raises your bad cholesterol levels. But if you are worried about your overall cholesterol intake from eating too much eggs, you can remove the yolk and still benefit from the high protein contained in eggs.
Oatmeal is not the tastiest food you can eat, but definitely has great nutritional qualities. Oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing bad digestive acids out of your system. Oatmeal is also beneficial in fighting colon cancer and heart disease.
The best kind of oatmeal to eat is the unsweetened and unflavored. I know you're probably saying "why bother" and what the flavored ones & add some sugar and butter, but then you lose out on all the health benefits. If you want flavor then add a little tiny bit of honey and your favorite fruit.
To learn more about these and other fat burning foods, you can find them in FatLoss4Idiots!
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